A Beginner’s Guide to Pickleball:
Getting Started on the Court
Pickleball is rapidly gaining popularity across the globe, and for good reason! Combining elements of tennis, badminton, and table tennis, this fun and engaging sport is easy to learn and suitable for players of all ages and skill levels. If you’re new to the game and eager to hit the courts, this comprehensive beginner’s guide will walk you through everything you need to know to get started on your pickleball journey.

What is Pickleball?
Before diving into the specifics, let’s clarify what pickleball is. It’s played on a court similar to a tennis court but smaller, and players use a paddle to hit a lightweight plastic ball with holes (the pickleball) over a net. The game can be played in singles or doubles format, and the primary objective is to score points by hitting the ball in such a way that your opponent cannot return it.
The Origins of Pickleball
Pickleball was invented in 1965 by three dads—Joel Pritchard, Bill Bell, and Barney McCallum—who wanted to entertain their children during the summer. They combined elements from various racquet sports to create a new game. The name “pickleball” is said to have come from Pritchard’s dog, Pickles, who would chase the ball and run off with it!


Essential Equipment for Beginners
To get started, you’ll need a few basic pieces of equipment:
Pickleball Paddle: The paddle is your primary tool for playing. They come in various shapes, sizes, and materials, with wooden paddles being the most affordable option for beginners. As you gain experience, you might choose a composite or graphite paddle that offers better performance and control.
Pickleballs: Pickleballs are lightweight plastic balls with holes. There are indoor and outdoor varieties, differentiated by their design and durability. Indoor balls tend to have a softer feel, while outdoor balls are designed to withstand wind and wear. The Franklin X-40 is a popular outdoor ball and our overall pick!
Appropriate Footwear: Wear comfortable athletic shoes with good grip and support. Court shoes or tennis shoes are ideal, as they provide the right traction for quick lateral movements.
Comfortable Clothing: Dress in moisture-wicking fabrics that allow for easy movement. Many players opt for athletic shorts, T-shirts, or tank tops, depending on their comfort level.
A Water Bottle: Staying hydrated is crucial, especially when playing outdoors in warmer weather.
Understanding the Court
Familiarize yourself with the layout of a pickleball court:
Court Dimensions: A standard pickleball court measures 20 feet wide by 44 feet long for doubles play (the same length as for singles play).
Non-Volley Zone (Kitchen): The area 7 feet from the net on both sides is known as the kitchen. Players cannot hit the ball in this zone unless the ball has bounced first.
Service Area: The court is divided into two service areas on either side of the net. Players serve diagonally into the opponent’s service area.
Understanding these key areas will help you navigate the court effectively.

Basic Rules of Pickleball
While the rules can vary slightly based on local regulations, here are the fundamental rules every beginner should know:
Serving
- The serve must be made underhand and must land in the diagonal service box.
- Players must keep one foot behind the baseline when serving.
- The serve must clear the non-volley zone.
Double Bounce Rule
- The ball must bounce once on each side of the net before volleys are allowed. This encourages longer rallies and more strategic play.
Scoring
- Points are scored only by the serving team.
- Games are typically played to 11 points, but a team must win by at least 2 points.
- In tournaments, matches may be played to 15 or 21 points.
Faults
- A fault occurs when the ball is hit out of bounds, the net is not cleared, or the player violates the kitchen rule.

Basic Strategies for Beginners
As a beginner, your focus should be on developing fundamental skills and understanding basic strategies:
Positioning
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Stay Ready: Always be prepared to move. Keep your knees slightly bent and paddle up.
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Cover the Court: In doubles, communicate with your partner to cover the court effectively.
Serve Strategically
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Use a variety of serves—deep, short, or angled—to keep your opponent guessing.
Focus on the Dink Shot
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The dink is a soft shot that lands in the kitchen. It’s an essential skill for controlling the pace of the game.
Master the Volley
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Practice volleying to prevent your opponent from having an easy return. Aim for precise placements rather than just power.
Click Here to see the official rules of USA Pickleball

Learning Resources
While the best way to improve is through practice, several resources can help you on your pickleball journey:
Online Tutorials and Videos: There are countless online videos demonstrating techniques, strategies, and drills. Websites like YouTube have channels dedicated to pickleball, offering expert tips.
Local Classes and Clinics: Many communities offer pickleball classes for beginners. Check local sports centers or clubs for scheduled sessions.
Join a Local League: Joining a league is a fantastic way to meet other players and get regular practice. Many clubs offer beginner leagues, ensuring a welcoming atmosphere.
Books and Guides: Consider reading books dedicated to pickleball strategy and techniques. They can provide in-depth insights into improving your game. One of the best books we have found, High Performance Pickleball was written in part by one of the top senior pros in the world – Scott Moore.
Finding a Pickleball Community
Connecting with fellow players is essential for your development and enjoyment of the game. Here are some ways to find a pickleball community:
Social Media Groups: Join pickleball groups on platforms like Facebook or Instagram to engage with other players, share tips, and find local games. Many people on Facebook connect with “Pickleball Forum.”
Local Courts: Visit local parks or recreation centers where pickleball is played. Many places have bulletin boards with information about upcoming games or events. – Check out pickleheads.com to find local places to play.
Pickleball Apps: Several apps help you connect with players in your area, schedule games, and find local tournaments. Apps such as Pickle Play is a great source of connection.
Staying Safe and Injury-Free
Like any sport, safety should be a priority. Here are some tips to keep in mind:
Warm-Up: Always do a warm-up routine to prepare your muscles and joints for play.
Listen to Your Body: If you feel pain or discomfort, take a break or seek medical advice.
Stay Hydrated: Drink water before, during, and after your game to prevent dehydration. Our pick for hydration is the OG of pickleball hydration – Jigsaw Health. One of our favorites is Pickleball Cocktail (Blue Raspberry). Receive 10% off every order with discount code FOTG10.
Conclusion
Starting your pickleball journey is an exciting and rewarding experience. With its easy-to-learn rules and welcoming community, you’ll quickly find yourself enjoying the sport, making new friends, and improving your skills. Remember to embrace the learning process, and most importantly, have fun on the court!
So grab your paddle, find a local court, and dive into the wonderful world of pickleball. You’re not just playing a sport; you’re joining a vibrant community of enthusiasts who are eager to share their passion for the game. Welcome to the court!